Citrus
Citrus fruits like oranges, grapefruits, and limes contain vitamin C. A vitamin that is crucial for preventing inflammatory arthritis and maintaining healthy joints. It does this by acting as an antioxidant that cuts the cycle of inflammation in your body.
Incorporating these fruits into your diet ensures a sufficient intake of this vital nutrient. This way, you can promote joint health and reduce the risk of arthritis-related complaints.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
