Chicken
Chicken is an affordable protein source, especially when free-range. It should form a central part of your meal prep because it is cheap and nutritious. If you are trying to gain some muscles in the gym, chickens are the perfect way to maintain a high daily protein requirement.
However, its healthfulness depends on preparation; avoiding deep-frying and removing the skin (high in saturated fat) enhances its nutritional value. [13]
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