Berries
Berries, rich in fiber, are crucial for digestive health, keeping you full and benefiting your heart. Whether fresh or frozen (unsweetened), they’re versatile for use in smoothies, oatmeal, or yogurt.
For instance, research has shown that raspberries are fiber-rich (8 grams per cup) and contain ellagic acid, which has anti-cancer properties. Blueberries are packed with anthocyanins, aiding memory, while strawberries offer skin-firming vitamin C. [4]
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
