Yogurt
Yogurt contains probiotics for gut health. These substances help maintain the natural flora of microorganisms within your gut. You need this to prevent foreign organisms from colonizing and causing diseases.
Also, Yogurt has abundant calcium, phosphorus, potassium, zinc, riboflavin, vitamin B12, and protein. Opting for plain Greek-style yogurt offers higher protein content without the added sugars in flavored varieties. [11]
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
