Almonds
Almonds stand out as a tree nut packed with nutrients, including fiber, vitamin E, and essential minerals like magnesium. They are a great plant-based source of protein, contributing to heart health by lowering LDL cholesterol and blood pressure. An ounce of almonds provides 6 grams of protein, making them an excellent snack for those on the go.
Almonds have been associated with numerous health benefits, from improving heart health to supporting weight management. Their high fiber content promotes digestive health, making almonds a smart choice for a healthy snack. [3]
Milk
Milk is nearly a complete source of nutrition, containing high-quality protein and a wide array of vitamins and minerals, including calcium, phosphorus, and riboflavin. Each cup of milk delivers 8.32 grams of protein, supporting bone health and muscle repair.
Despite its nutritional benefits, lactose intolerance can limit milk’s accessibility for some. However, for those who can tolerate it, milk remains a staple beverage that provides essential nutrients in an easily consumable form, playing a key role in a balanced diet. [4]
