Flutter Kicks
Best for: Engaging all major abdominal muscles, particularly the lower abs.
Starting position: Lie flat on your back with your hands under your pelvis.
Steps:
- Elevate your legs slightly off the ground.
- Keep your legs straight and alternately kick them up and down in a controlled manner.
- Maintain a steady pace and focus on keeping your core muscles engaged.
- Continue fluttering your legs until you reach the point of fatigue.
- Complete three sets of this exercise.
Dead Bug
Best for: Targeting the rectus abdominis and transverse abdominis.
Starting position: Lie on your back with your legs bent at a 90-degree angle.
Steps:
- Extend your right leg while simultaneously lowering your left arm backward toward the floor.
- Keep your lower back pressed against the ground throughout the movement.
- Return to the starting position and alternate sides.
- Perform ten reps on each side for three sets. [4]
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