Dark Leafy Greens
Many dark leafy greens, such as lettuce, beetroots, kale, spinach, or Swiss chard are great sources of magnesium, which is linked to a lower risk of migraines. Scientists have found that many people with this condition tend to have reduced levels of magnesium in the brain. Therefore, taking supplements or consuming these foods more may help relieve the symptoms and reduce the frequency of attacks. In addition, dark leafy greens provide the body with different nutrients and minerals, which not only help with migraines but also improve overall health. When shopping, it is important to know that veggies with darker colors may have better nutritional values. [4]
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