Mushrooms
In some cases, migraines or headaches may be caused by increased intestinal permeability, which refers to absorption problems in the gut or lower intestine. Mushrooms contain vitamin B2, also known as riboflavin. This nutrient may help relieve the symptoms of that condition. Multiple studies have shown that riboflavin in mushrooms may be effective in migraine prevention. Therefore, it is a good idea to incorporate this food into your diet if you have frequent migraine attacks or headaches. [8]
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
