Yogurt
In many cases, migraines may lead to gastrointestinal symptoms, such as constipation. This may be associated with dehydration. Fortunately, plain yogurt may be a good option for both problems at the same time. It contains a lot of probiotics, which are healthy bacteria that can serve as a great source of hydration and improve gut health. If possible, go for cashew or almond yogurt because dairy products may worsen sinus headaches in some individuals. [10]
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