Bluefin Tuna
With 757 mcg of retinol per 100 grams, cooked bluefin tuna delivers 84% of the DV for vitamin A. Tuna is also rich in omega-3 fatty acids, which are beneficial for heart health. However, due to concerns over mercury content, consumption should be limited, especially among pregnant women and children. [5]
Cheddar Cheese
An ounce of cheddar cheese provides 74 mcg of retinol, equating to 8% of the DV. Cheese is not just a tasty addition to meals; it’s also a source of calcium, protein, and phosphorus. Cheddar cheese can add a vitamin A boost to various dishes, from sandwiches to salads. [6]
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
