Fruits
Fruits provide a sweet and natural way to increase your vitamin A intake, with a variety of options that fit into any diet.
Mango and Cantaloupe
A cup of mango offers 89 mcg RAE (10% of the DV), while the same amount of cantaloupe delivers 270 mcg RAE (30% of the DV). Both fruits are not only delicious but also packed with vitamin C, which supports immune health and skin vitality. [12]
Citrus and Melons
Grapefruit, watermelon, and papaya are other fruity delights that contribute to your daily vitamin A needs. These fruits are also rich in hydration and antioxidants, making them perfect for maintaining overall health and wellness.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
