Dark Chocolate
Yes, it has a delightful taste, but it also has several nutritional values. Dark chocolate is a rich source of magnesium, providing 65 mg in a 1-ounce serving (about 15% of the DV).
Its other composition includes iron, copper, manganese, and prebiotic fiber that nourishes gut-friendly bacteria. Also, it is laden with antioxidants, and dark chocolate neutralizes harmful free radicals, thereby protecting cells from damage. Particularly beneficial for heart health, dark chocolate contains flavanols, which research has shown prevent LDL cholesterol from adhering to arterial cell linings. [3]
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