Seeds
Highly nutritious seeds like flax, pumpkin, and chia are rich magnesium sources. A 1-ounce serving of pumpkin seeds provides an impressive 168 mg of magnesium (40% of the daily requirement).
Also, seeds boast iron, monounsaturated fats, and omega-3 fatty acids. With nearly half of their carbohydrate content derived from fiber, seeds are antioxidant-rich, safeguarding cells from harmful free radicals. Flaxseed, in particular, exhibits cholesterol-lowering properties and potential benefits against breast cancer. [5]
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