Whole Grains
Another excellent magnesium source is whole grains like wheat, oats, barley, buckwheat, and quinoa. For example, a 1-cup serving of cooked buckwheat gives you 86 mg of magnesium (20% of the DV). They also contain B vitamins, selenium, manganese, and fiber. Whole grains have anti-inflammatory properties and mitigate risk factors associated with heart disease.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
