Bell Peppers
Vibrantly colored bell peppers, whether red, yellow, or green, contribute various nutrients to your health. These peppers are rich in vitamins B6, B9 (folate), C, and K, and dietary fiber, all essential in maintaining bodily functions.
Their notable antioxidant content, primarily from vitamins C and E, aids in neutralizing harmful free radicals, potentially protecting kidney cells from damage. Furthermore, their low potassium levels make bell peppers an excellent choice for people managing CKD, offering a flavorful and nutritious addition to various dishes.
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