Olive Oil
Olive Oil is a cornerstone of the Mediterranean diet. This liquid gold contains a trove of antioxidants, primarily vitamin E and polyphenols, which exhibit anti-inflammatory properties, potentially supporting kidney health.
Its monounsaturated fats, especially oleic acid, contribute to its reputation for promoting heart health and reducing the risk of cardiovascular diseases. Incorporating olive oil into one’s diet as a healthier alternative to saturated fats like butter or margarine not only adds flavor but also offers potential benefits for kidney function and overall well-being. [6]
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