Bananas
Bananas, a widely popular fruit, are renowned for their potassium content. According to the Agricultural Research Service of the U.S. Department of Agriculture, with just one medium-sized banana, you can acquire about 12% of the daily value (DV) of potassium.
Not only are they rich in this vital mineral, but they also offer carbohydrates, fiber, and essential vitamins like vitamins C and B6. The best part is that bananas are versatile and can be added to cereals smoothies or enjoyed as a quick, healthy snack. [3]
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