Butternut Squash
This winter vegetable contributes about 1/10 of the DV for potassium in just one cup. Apart from being potassium-rich, it is a notable source of vitamins A and C, along with smaller amounts of vitamin E, B, and magnesium. Preparing butternut squash is versatile, allowing for roasting, boiling, or adding it to hearty soups for a nutritious boost.
A reasonable decision is to choose your fruits and source of potassium based on seasonality. Instead of buying expensive fruits when out of season, select the ones in season at a particular time—for example, butternut squash in the winter and bananas in the summer.
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