Pomegranate
Pomegranates, known for their numerous seeds and vibrant color, contain around 14% of the daily potassium in one whole fruit.
Also, pomegranates boast significant levels of folate, vitamins C and K, and a higher protein content compared to most fruits. Therefore, if you struggle to meet your daily protein requirements, Pomegranates are a great way to consider. [6]
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
