Cruciferous Vegetables
Including cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts in your diet can pose digestion-related challenges. It can cause you discomfort like gas and constipation. These challenges persist not only for individuals contending with IBS but also for those without this condition.
However, taking measures such as cooking these vegetables before consumption can facilitate easier digestion, serving as a potential solution for mitigating the discomfort they might induce. You can boil, saute, or even lightly fry them in a bit of olive oil.
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