Caffeinated Drinks
Caffeine in drinks like coffee is well known to stimulate the intestines. This can lead to diarrhea in people with IBS. It’s advisable for those sensitive to caffeine to explore alternatives for an energy boost, such as a light snack or a brief walk.
Another good alternative is tea instead of coffee, which has a lower caffeine content. While we are on the tea option, you can make it Green since green tea also has some anti-inflammatory components.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
