Theater Popcorn
Theatre popcorn, a beloved movie snack, packs high calories and saturated fats, predominantly due to being popped in copious amounts of coconut oil. A medium-sized snack packet typically contains around 1000 calories and a staggering 60 grams of saturated fat, equivalent to consuming several fast-food burgers in one sitting. For a healthier alternative, considering options like low-calorie air-popped or microwave popcorn varieties can be a wiser choice, aiding in reducing calorie and saturated fat intake. [7]
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