Broccoli
The sulforaphane in broccoli, a compound found in cruciferous vegetables, exhibits promising anticancer properties. Studies demonstrated a significant reduction in breast cancer cell size and numbers by up to 75%. Additionally, research on animals revealed sulforaphane’s efficacy in reducing prostate cancer cells and reducing tumor volume.
Furthermore, a broader analysis encompassing 35 studies correlated higher cruciferous vegetable intake, including broccoli, with a lowered risk of colorectal and colon cancers.
Incorporating broccoli into a regular diet, even a few times a week offers cancer-fighting benefits. [4] [5]
Cinnamon
Cinnamon is well known for its health benefits, like blood sugar regulation and anti-inflammatory properties. It displays the potential to impede cancer cell spread. Test-tube studies indicate cinnamon extract’s capacity to hinder cancer cell growth and induce cell death. Also, animal research illustrates cinnamon extract’s ability to prompt tumor cell demise and restrict tumor progression, particularly in head and neck cancers.
Including moderate amounts (1/2–1 teaspoon) of cinnamon in daily meals might not only aid in potential cancer prevention but also confer other health benefits. [6]
