Overhead Crunch
Target Muscle Groups: Abdominals.
Starting Position: Lie on your back with your arms extended overhead.
Steps:
- Engage your core and lift your shoulders off the floor while extending your arms.
- Slowly lower back down to the starting position.
- Perform ten reps with each leg for three sets. [4]
Step up with Knee Raises
Target Muscle Groups: Quadriceps, Glutes.
Starting Position: Stand facing a bench or box.
Steps:
- Step onto the bench with one foot, driving the opposite knee upwards.
- Lower the raised knee back down and step back onto the floor.
- Perform ten reps with each leg for three sets.
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