Dips
Target Muscle Groups: Triceps, Chest, Shoulders.
Starting Position: Hold parallel bars with arms straight.
Steps:
- Lower your body by bending your elbows until they reach a 90-degree angle.
- Push back up to the starting position by straightening your arms.
- Perform ten reps with each leg for three sets. [5]
Sit-ups
Target Muscle Groups: Abdominals.
Starting Position: Lie on your back with your knees bent and hands behind your head.
Steps:
- Engage your core and lift your torso towards your knees, focusing on using your abdominal muscles.
- Slowly lower back down to the starting position, maintaining control throughout the movement.
- Maintain a tight core throughout this exercise
- Perform ten reps with each leg for three sets.
Incorporating these exercises into your routine offers a range of benefits, ensuring a full-body workout, and enhancing strength, stability, and flexibility. Whether you’re a fitness beginner or an experienced athlete, bodyweight exercises cater to all, proving that effective workouts are achievable anywhere, anytime.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
