Teresa Orlando

43 Articles

Your Gut’s New Besties: 10 Diverticulosis-Safe Eats

Tags: 10 Min Read

Managing diverticulitis, characterized by the painful inflammation or infection of the diverticula in the intestines, is no small feat. Especially prevalent among older adults, the transition from symptomless diverticulosis to full-blown diverticulitis can be abrupt, bringing with it significant discomfort and a host of digestive issues. The dietary

Healing Foods for Diverticulitis: What You Can Safely Eat

Tags: 9 Min Read

Diverticulitis, a condition marked by inflammation or infection of intestinal pouches called diverticula, presents a significant challenge to the digestive health of many, particularly in older adults. While the presence of diverticula (diverticulosis) is fairly common and often symptomless, the onset of diverticulitis can lead to intense abdominal

What Foods Help Prevent & Fight Lung Cancer?

Tags: 7 Min Read

Eating well isn't just about keeping your waistline in check. It's a foundation for longevity and health, shielding you from heart disease, diabetes, and even certain cancers, such as lung cancer. The real magic lies not in supplements but in the nutrients from our meals. Particularly, a plant-rich

Iron-Deficiency Anemia: Recognizing the Symptoms

Tags: 9 Min Read

Iron deficiency occurs when your body doesn’t have enough of the mineral iron, leading to anemia. This condition is characterized by a lack of hemoglobin, a crucial protein in red blood cells that transport oxygen throughout your body. When there’s insufficient hemoglobin, your body’s tissues and organs don’t

10 Telltale Signs & Symptoms of Iron Overload (Hemochromatosis)

Tags: 9 Min Read

Hemochromatosis is a condition marked by excess iron accumulation in the body, leading to potential organ damage. The human body cannot remove excess iron, resulting in its storage in vital organs like the liver, heart, and pancreas. This can cause significant organ damage and other severe complications. Despite

Signs and Symptoms of Hypoxia

Tags: 10 Min Read

Hypoxia is a condition not widely understood by everyone, yet it touches on the essence of survival—breathing. It occurs when the body or a region of the body is deprived of adequate oxygen supply. Understanding hypoxia is crucial, not just for medical professionals, but for everyone, as early

Hypoxemia: Causes, Symptoms, Diagnosis & Treatment

Tags: 9 Min Read

Hypoxemia is a critical health concern characterized by lower-than-normal oxygen levels in the bloodstream, which can have profound implications if not addressed promptly. Symptoms such as headaches, difficulty breathing, an accelerated heartbeat, and a bluish tint to the skin signal the body's desperate need for oxygen. This condition

Turmeric Uses, Side Effects & Warnings

Tags: 12 Min Read

Turmeric, a spice derived from the Curcuma longa plant, is not only a kitchen staple but also a source of the potent compound curcumin, known for its anti-inflammatory properties. This spice, characterized by its warm and somewhat bitter flavor, is a common ingredient in curry powders, mustards, and

Vitamin D Toxicity: 10 Symptoms You Get Too Much

Tags: 7 Min Read

While essential for bone health and overall well-being, vitamin D's overconsumption is a rare but serious concern, affecting approximately 4,500 individuals annually in the United States. This guide aims to shed light on vitamin D toxicity, ensuring readers are well-informed about this condition's causes, symptoms, and prevention methods.

10 Vitamin D-Rich Foods to Add to Your Diet

Tags: 10 Min Read

In the quest for optimal health, vitamin D emerges as a crucial nutrient, influencing various bodily functions from bone density to immune system strength. Despite its importance, a significant portion of the population struggles with insufficient vitamin D levels, mainly due to modern indoor lifestyles and protective measures

10 Foods to Boost Your Vitamin A Intake for Healthy Vision and Skin

Tags: 8 Min Read

Vitamin A is a cornerstone of good health, playing a vital role in keeping our vision sharp, our skin glowing, and our immune system robust. This fat-soluble vitamin is also crucial for growth and reproduction. A balanced diet rich in vitamin A can ward off deficiency symptoms like

10 Foods That May Trigger A Migraine

Tags: 10 Min Read

Migraine triggers are a complex and highly individualized topic, with diet playing a significant role for many people. Although it's challenging to pinpoint universal triggers due to the personalized nature of migraine attacks, certain foods and beverages have been identified as potential culprits. Here's an in-depth look at

Check Our Latest Articles

Your Gut’s New Besties: 10 Diverticulosis-Safe Eats

10 Min Read

Managing diverticulitis, characterized by the painful inflammation or infection of the diverticula in the intestines, is no small feat. Especially prevalent among older adults, the transition from symptomless diverticulosis to full-blown diverticulitis can be abrupt, bringing with it significant discomfort and a host of digestive issues. The dietary

Diverticulosis SOS: The Ultimate Avoidance Guide for Food Choices

8 Min Read

Diverticulitis is a prevalent gastrointestinal condition in the United States, and is often linked to diets low in fiber. The standard medical approach might include antibiotics or even surgery in severe cases. During acute episodes, a clear liquid diet is commonly recommended. However, long-term dietary adjustments like increasing

Healthy Weight Gain Solution: 10 Nourishing Foods to Fuel Your Journey

9 Min Read

Gaining weight isn't just about lifting weights; it's also about fueling your body with the right nutrients in a caloric excess. Proteins are crucial for muscle repair and growth, but carbohydrates and fats are equally important for energy and overall health. By focusing on a diet rich in