Cheese
Like ice cream, cheese contains lactose, which can cause bloating and gastrointestinal upset in individuals with lactose intolerance. This condition affects a significant portion of the population, with an estimated 75% of people losing their ability to digest lactose to some degree during their lifetime.
If you can’t imagine life without cheese, lactose-free alternatives are available, such as those made with rice milk or almond milk—brands like Violife and So Delicious offer plant-based, dairy-free cheese options. You can also create your own cheese using cashews or incorporate nutritional yeast to add a cheesy flavor to your dishes. Different studies have compared the nutritional profile of cashew-based alternatives and they found that cashew-based cheese alternatives can provide a similar taste and texture to traditional cheese.
