Oranges
Oranges are synonymous with vitamin C, with one medium orange providing 83 mg or 92% of the daily value. They are a staple in many diets worldwide and contribute significantly to dietary vitamin C intake. The health benefits of oranges extend beyond their vitamin C content, as they are also a good source of fiber, promoting digestive health and controlling blood sugar levels.
Incorporating these vitamin C-rich foods into your diet can improve your health and well-being. From supporting immune function and reducing the risk of chronic diseases to improving skin health and wound healing, the benefits of vitamin C are vast. By diversifying your intake of these nutritious foods, you can get enough of this essential nutrient to meet your body’s needs.
