White Flour Foods
White flour foods like white bread, pancakes and pasta are low in fiber and easy to digest. Their high starch means they are able to bind stool and make it firm. However, don’t take them with butter, sugar or oil.
Steamed Chicken or Lean Meat
In diarrhea, chicken or lean meat is easily digestible and serves as a source to replace the lost nutrients. But don’t add oil or butter to your cooking and eat it steamed or baked.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
