Nuts and Seeds
Nuts and seeds are packed with healthy fats, proteins, vitamins, and minerals. They’re particularly rich in omega-3 fatty acids and antioxidants, which are known to reduce inflammation.
Furthermore, the fiber found in nuts and seeds aids in digestive health, reinforcing the importance of a healthy gut in managing autoimmune conditions. [6]
Healthy Oils
Extra virgin olive oil stands out among healthy oils due to its high content of monounsaturated fats and polyphenols, compounds that possess potent anti-inflammatory properties. Regular consumption of extra virgin olive oil can lower the risk of chronic diseases by reducing inflammation and improving heart health.
Olive oil also plays a crucial role in gut health, potentially beneficial for autoimmune disease management. The polyphenols in olive oil may support the growth of beneficial gut bacteria, fostering a healthy microbiome that can enhance immune function and reduce inflammation.
