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ARHealth > Life & Food > Essential Fatty Acids: Discover the 12 Best Omega-3-Rich Foods
Life & Food

Essential Fatty Acids: Discover the 12 Best Omega-3-Rich Foods

Tags: fatty acid omega-3

Sardines

Sardines, small oily fish, are consumed worldwide as appetizers or snacks. They’re exceptionally nutritious when eaten whole, offering more than 370% of the DV for vitamin B12 and significant amounts of vitamin D and selenium in a 3.5-ounce serving. With 1,463 mg of EPA and DHA per cup, sardines are a compact source of essential nutrients.

The dense nutritional profile of sardines, including their omega-3 content, supports cardiovascular health and bone strength. Their convenience as a canned food makes sardines a practical choice for incorporating omega-3s into the diet. [10]

Chia Seeds

Chia seeds are renowned for their nutritional value, offering a substantial amount of ALA with 5,050 mg per ounce. They are also rich in minerals and proteins, making them a nutritional powerhouse in a small package. This high omega-3 content, coupled with its versatility, allows chia seeds to support cardiovascular health and overall wellness.

Chia seeds can be used in a variety of dishes, from puddings to salads, making it simple to incorporate them into daily meals for an omega-3 boost. [11]

Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
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TAGGED: fatty acid, omega-3
Angela Wallace April 28, 2025 March 8, 2024

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Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.

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