In the pursuit of an active and athletic lifestyle, injuries can become an unwelcome companion. Whether it’s a sudden accident or a result of repetitive strain, injuries can hinder progress and well-being. Understanding the two classes of injuries, traumatic and cumulative, is crucial.
Traumatic injuries stem from accidents in sports or daily life, while cumulative injuries occur due to repetitive strain caused by factors like poor posture, faulty movement, and improper training.
Preventing Workout Injuries
Warm up and Cool Down
Initiating your workout with a proper warm-up is vital to prepare your body for exercise. It gradually elevates your heart rate, loosens muscles, and enhances joint flexibility. This can be achieved through activities like riding an exercise bike, jogging, or jumping rope for 5 to 10 minutes. Equally important is the cool-down period, which brings your heart rate back to normal. A 5-10 minute post-workout walk and dynamic stretching help prevent stiffness and increase flexibility. [1]
Ease into It
When embarking on a new exercise routine, start slowly and gradually escalate the intensity, duration, and frequency. This approach allows your body to adapt and reduces the risk of overexertion injuries. As your fitness improves, you can incrementally challenge yourself without compromising safety. [2]
