Gradual Return to Exercise
After complete recovery—pain-free for more than a week—resuming exercise requires a gradual approach. Rebuilding muscle strength and endurance is crucial, and rushing this process risks re-injury. Plan to invest approximately three weeks of consistent exercise to regain your pre-injury fitness level safely.
In conclusion, a proactive approach to injury prevention involves a combination of proper warm-up and cool-down routines, gradual progression, varied workouts, and attentive listening to your body’s signals. Should injuries occur, prompt and appropriate care, coupled with a sensible return to exercise, ensures a sustainable and injury-free fitness journey.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
