Trouble Learning and Remembering
Iodine deficiency can impair learning and memory abilities. Studies have shown that individuals with higher thyroid hormone levels, which depend on adequate iodine intake, perform better in learning and memory tasks. The brain’s development and function, particularly in areas responsible for long-term memory like the hippocampus, are significantly influenced by thyroid hormones.
The Daily Iodine Requirements
Understanding and meeting your daily iodine requirements is crucial for optimal health, mainly thyroid function. The body uses iodine to produce thyroid hormones, which regulate metabolism, growth, and energy production. Not getting enough iodine can lead to several health issues, including those discussed previously. Here, we delve into the recommended daily intake of iodine and highlight various sources to ensure you meet these needs.
The amount of iodine you need daily depends on your age, gender, and life stage. The National Institutes of Health (NIH) provides the following guidelines for iodine intake:
- Infants (0-12 months): 110-130 micrograms (mcg) per day
- Children (1-8 years): 90 mcg per day
- Children (9-13 years): 120 mcg per day
- Teens (14-18 years) and Adults: 150 mcg per day
- Pregnant Women: 220 mcg per day
- Breastfeeding Women: 290 mcg per day [7]
