Fatty Fish
Fatty fish, abundant in omega-3 fatty acids, presents many health advantages, including reducing inflammation and potentially lowering the risk of heart disease. Research indicates that omega-3 fatty acids aid in reducing liver fat and triglyceride levels in individuals affected by nonalcoholic fatty liver disease (NAFLD) or nonalcoholic steatohepatitis.
However, it’s crucial to consider the balance between omega-3 and omega-6 fatty acids in the diet, as an excessively high omega-6 to omega-3 ratio may promote liver disease by inducing inflammation, as demonstrated in animal studies.
Incorporating omega-3-rich fatty fish into the diet not only supports liver health but also underscores the importance of maintaining an optimal ratio of omega-3 to omega-6 fats for overall well-being.
These foods, integrated thoughtfully into a balanced diet, hold the potential to contribute significantly to maintaining liver health. However, it’s crucial to moderate dietary changes and consult healthcare professionals, particularly in cases involving existing liver conditions, before significantly altering your diet. By embracing these wholesome foods, you can actively contribute to nurturing your liver health and overall wellness. [8]
Reference:
[1] https://pubmed.ncbi.nlm.nih.gov/32067271/
[2] https://pubmed.ncbi.nlm.nih.gov/26806124/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8603491/
[4] https://pubmed.ncbi.nlm.nih.gov/32785427/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9647116/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6731785/
[7] https://www.mdpi.com/1420-3049/21/1/64
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5019889/
