Lower back pain is an ailment that plagues individuals worldwide, leading to significant absenteeism from work and disability. According to a 2020 study, it stands as the most common cause of absence from work globally and the primary source of disability. This pervasive issue underscores the importance of understanding its root causes to better manage and alleviate its impact.
While lower back pain can strike at any age, it often makes its initial appearance during the period between 30 and 50 years old. This vulnerability is partly attributable to the natural aging process, which brings about a reduction in the fluid between the vertebrae in the spine. Consequently, the discs become more susceptible to irritation, and the loss of muscle tone further exacerbates the risk of back injuries. [1]
Muscle Sprains or Strains
Excessive activity or sudden movements can strain or tear the muscles and ligaments in the back, resulting in sprains or strains. These injuries manifest as pain, stiffness, and muscle spasms in the lower back region.
A study published in the Journal of Orthopaedic & Sports Physical Therapy Sceince found that individuals who exercise regularly and maintain good posture are less likely to experience lower back muscle strains. The study emphasizes the importance of core strengthening exercises and proper body mechanics in preventing such injuries. [2]
