Desserts
Cookies, cakes, ice cream, and the like contain refined sugar that worsens obesity and diabetes. Worse still, these foods lack nutritional values like vitamins and minerals.
Your best bet is to replace them with alternatives like syrup, dates and others. [16]
Conclusion
Science continues to investigate the relationship between dietary cholesterol and its impact on our health. But the golden rule is that too much of everything is bad. So you should approach healthy cholesterol-rich food with moderation.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
