Standing Cat-Cow
A variation on the classic Cat-Cow, this standing posture untangles tightness in the back, hips, and glutes.
Stand with feet hip-width apart, hands extended or resting on thighs. Lengthen your neck, bring your chin to the chest, and round your spine. Look up, lift your chest, and move your spine in the opposite direction. Hold each position for 5 breaths, creating a harmonious dance between standing strength and spinal flexibility.
In this upright rendition, embody the contrasting yet complementary movements. As you round your spine, envision the roots of a tree anchoring you to the earth. When lifting your chest, feel the gentle sway of branches in the wind. This standing variation bridges the gap between stability and flexibility, weaving balance into the fabric of your posture journey. [5]
Chest Opener
Combat the effects of prolonged sitting with the Chest Opener, a stretch that unfolds and lengthens your chest.
Stand with feet hip-width apart, interlace fingers behind you, palms pressing together. Inhale, lifting your chest toward the ceiling, bringing hands toward the floor. Hold for 5 breaths, releasing and relaxing before repeating. This stretch can be a powerful antidote to the inward pull of a sedentary lifestyle.
