Olive Tapenade with Crackers
Olive tapenade, a rich blend of finely chopped olives, capers, and olive oil, is a treasure trove of vitamin E. This antioxidant is critical in protecting your cells from oxidative stress caused by free radicals. Preparing olive tapenade at home is straightforward: simply mix chopped olives, capers, garlic, and olive oil. When paired with low-carb crackers made from almond flour or seeds, this combination becomes a crunchy, nutrient-dense snack. The exact carb content might vary depending on the crackers chosen, but the richness in taste and health benefits remains constant. Olives not only bring a Mediterranean flair to your snack time but also offer heart-healthy monounsaturated fats.
Furthermore, incorporating olive tapenade into your diet can contribute to a reduction in inflammation and may help in lowering the risk of chronic diseases. The presence of capers adds a burst of flavor and increases the antioxidant content of the snack. [3]
Tuna Salad Lettuce Wraps
Tuna salad lettuce wraps offer a refreshing and light snack option, combining the lean protein of canned tuna with the crunch of lettuce. With virtually no carbs in the tuna and a negligible amount in the lettuce, this snack is ideal for those monitoring their carb intake. Adding mayonnaise and diced celery to the tuna creates a creamy texture and a subtle crunch, making it a satisfying meal or snack option. Opting for butter lettuce as the wrap provides a delicate, buttery flavor and a flexible base for the tuna salad.
Canned tuna is convenient and a great source of omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.
