Benefits of Dynamic Stretching
Muscle Preparation:
Dynamic stretching, performed as a warm-up routine, prepares muscles for activity by gradually increasing blood flow and raising body temperature. This process primes the muscles and prepares them for more intense physical exertion.
Enhanced Athletic Performance:
Athletes particularly benefit from dynamic stretching as it helps improve coordination, agility, and power. The controlled movements through dynamic stretching mimic the motions of various sports, enhancing muscle engagement and overall performance. [3]
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