Weight Loss
Plant-based diets are excellent recommendations for weight loss because they have fewer calories. So it is unsurprising that an alkaline diet may have a role in weight loss.
It’s believed that alkaline diet increases muscles mass index – more muscle mass index helps the body to burn more calories. [17]
Top 10 Alkaline Foods
Generally, alkaline foods are fruits, vegetables, nuts and legumes. Specific examples include.
- Apricot
- Avocado
- Banana
- Blueberries
- Lemon
- Mango
- Peach
- Pear
- Raspberry
- Tomato
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