When it comes to managing ulcerative colitis (UC) – an ulcer of the digestive tract; diet plays a crucial role. While the right foods can help reduce symptoms and promote healing, others can exacerbate flare-ups and discomfort. Understanding which foods to embrace and which to avoid can be a game-changer for individuals living with UC. [1]
The Best Foods for Ulcerative Colitis
Oatmeal
Oatmeal is a soothing, high-fiber choice that’s gentle on the gut. Rich in soluble fiber, it helps in forming soft, bulky stools, facilitating easier digestion. A study published in the “Journal of Gastroenterology and Hepatology” found that soluble fiber could aid in reducing gastrointestinal symptoms in UC patients by enhancing gut health.
Additionally, oatmeal is a versatile food, easily customized with tolerated toppings to enhance nutritional value. However, it’s essential to opt for plain, unprocessed oats to avoid added sugars and artificial additives that might trigger symptoms. [2]
