Fried Foods
Fried foods are tempting, but their preparation method can pose certain health risks. When starchy foods like potatoes are subjected to high temperatures, they produce a compound known as acrylamide. This chemical is especially prevalent in fried potato products like chips and fries. Research suggests that acrylamide, considered “probably carcinogenic to humans” by the International Agency for Research on Cancer (IARC), is carcinogenic in studies on animals. Additionally, it’s known to damage DNA and induce cell death, potentially contributing to the development of cancer.
The excessive consumption of fried foods also ties into an increased risk of type 2 diabetes and obesity. These conditions elevate oxidative stress and inflammation, further augmenting the possibility of developing cancer. To mitigate these risks, you should opt for healthier cooking methods, such as baking or roasting at lower temperatures, which can significantly reduce acrylamide formation and other harmful compounds. [5]
Dairy
Dairy products like milk, cheese, and yogurt might impact the risk of certain cancers, particularly prostate cancer. Research indicates that dairy consumption can elevate the levels of insulin-like growth factor 1 (IGF-1), linked to an increased risk of prostate cancer by stimulating the proliferation of cancer cells within the prostate gland. This association, however, requires further investigation to elucidate the exact mechanisms behind dairy’s potential contribution to cancer development. [6]
