Fatty Fish
Fatty fish like salmon, trout, and sardines boast high levels of omega-3 fatty acids. This fatty acid has been researched to be helpful in many facets of our health and one of them is its effect on brain health. Omega-3s are pivotal in forming brain cells, facilitating learning and memory.
Studies indicate that a diet abundant in omega-3s may mitigate age-related mental decline and lower the risk of Alzheimer’s. One of these is the Ohsaki cohort 2006 study which took place in Japan. The researchers concluded that habitual fish intake may be beneficial for the prevention of dementia.
Moreover, regular fish consumption is linked to increased gray matter in the brain, housing vital nerve cells controlling memory and decision-making. [2]
Broccoli
Full of antioxidants and vitamin K, broccoli plays a crucial role in brain health. Vitamin K aids in forming sphingolipids, crucial fats densely packed into brain cells. These lipids helps in the speed of Neuro transmission and formation of glial cells.
A few studies carried out among older adults shows a positive correlation between higher vitamin K intake and improved cognitive function and memory. The anti-inflammatory properties of compounds in broccoli further shield the brain from potential damage. [3]
