High Cholesterol and Hyperlipidemia
Turmeric’s impact on cholesterol levels has yielded mixed results, although it appears to consistently lower triglycerides. The discrepancy in outcomes across different studies could be due to the variety of turmeric preparations used, highlighting the importance of identifying the most effective forms.
Despite the conflicting evidence, some studies suggest that turmeric, when taken orally, can contribute to a healthier lipid profile. This potential benefit is particularly relevant for individuals with or at risk of cardiovascular diseases, though more research is needed to determine the optimal dosage and preparation. [3]
Nonalcoholic Fatty Liver Disease (NAFLD)
Turmeric extract, when ingested, has shown promise in reducing markers of liver injury in individuals with NAFLD. It may also prevent the accumulation of more fat in the liver, suggesting a protective effect against this increasingly common condition.
The mechanisms behind turmeric’s benefits for liver health include its anti-inflammatory and antioxidant properties, which can mitigate liver damage and support liver function. This finding is encouraging for those seeking natural interventions for liver health, but clinical trials are necessary to fully validate these effects. [4]
