The Side Effects of Too Much Magnesium
The side effects of overdosing on Magnesium include the following:
- Diarrhea
- Nausea and Vomiting
- Lethargy and Fatigue
- Muscle Weakness
- Abnormal Electrical Conduction in the Heart
- Low Blood Pressure
- Urine Retention
- Respiratory Distress
- Cardiac Arrest
Diarrhea and Gastrointestinal Discomfort
Excessive magnesium primarily leads to diarrhea as the body attempts to eliminate the surplus. This condition can result in dehydration if not properly managed. Excessive intake overwhelms the digestive system, leading to water being drawn into the colon, which stimulates the bowels and results in loose stools.
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