Swollen feet can be a frustrating and uncomfortable experience, but understanding the underlying reasons can help you take the appropriate steps to manage the condition. From minor issues like hot weather or pregnancy to more serious health concerns such as heart disease or blood clots, various factors can contribute to foot swelling.
- Pregnancy
- Foot or Ankle Injury
- Medication Side Effects
- Alcohol Consumption
- Preeclampsia
- Infection
- Venous Insufficiency
- Hot Weather
- Lymphedema
- Heart Disease
- Blood Clots
- Liver Disease
- Kidney Disease
Pregnancy
Swollen feet and ankles are a common occurrence during the later stages of pregnancy. As the body prepares for childbirth, increased fluid retention and pressure on the veins can lead to swelling in the lower extremities. The growing uterus exerts pressure on the vena cava, the primary vein responsible for carrying blood back to the heart from the lower body, leading to fluid buildup.
Pregnant women can reduce their swollen feet by elevating their legs whenever possible, wearing comfortable shoes with good support, and avoiding prolonged standing or sitting. Staying hydrated, limiting salt intake, and wearing supportive garments like compression stockings or tights can also help reduce discomfort and swelling. [1]
