Burpees
Target muscle groups: Full body.
The high-impact nature of burpees, involving repeated bending, jumping, and forward movements, can exacerbate back and hip pain, further aggravating sciatica symptoms.
Revolved Triangle Pose
Target muscle groups: Spine, hips, hamstrings.
This yoga pose might inadvertently overstretch the spine, hips, and hamstrings, worsening the discomfort associated with sciatica.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
