Angela Wallace

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Diverticulosis SOS: The Ultimate Avoidance Guide for Food Choices

Tags: 8 Min Read

Diverticulitis is a prevalent gastrointestinal condition in the United States, and is often linked to diets low in fiber. The standard medical approach might include antibiotics or even surgery in severe cases. During acute episodes, a clear liquid diet is commonly recommended. However, long-term dietary adjustments like increasing

Healthy Weight Gain Solution: 10 Nourishing Foods to Fuel Your Journey

Tags: 9 Min Read

Gaining weight isn't just about lifting weights; it's also about fueling your body with the right nutrients in a caloric excess. Proteins are crucial for muscle repair and growth, but carbohydrates and fats are equally important for energy and overall health. By focusing on a diet rich in

Off-Limits Foods for Diverticulitis Management

Tags: 9 Min Read

Diverticulitis is a significant health condition that impacts the digestive system, characterized by the inflammation or infection of small pouches, known as diverticula, which can form in the lining of the intestine. While diverticulosis—the condition of having these pouches—is relatively common, especially in older adults, it's when these

Dietary Recommendations for Stage 3 Kidney Disease Patients

Tags: 9 Min Read

  Chronic Kidney Disease (CKD) is a condition where the kidneys are not functioning as well as they should. By the time someone reaches stage 3 CKD, their kidneys can still remove fluids and some waste from the body but are beginning to struggle. To slow down the

Iodine Deficiency: 10 Astonishing Signs and Symptoms

Tags: 10 Min Read

Iodine is a crucial mineral that is predominantly found in seafood. It plays a significant role in the production of thyroid hormones by the thyroid gland, a small butterfly-shaped gland located at the front of the neck. These hormones are instrumental in controlling growth, repairing damaged cells, and

10 Warning Signs of Hypoglycaemia (Low Blood Sugar)

Tags: 10 Min Read

Hypoglycemia, or low blood sugar, is a condition that requires immediate attention to prevent both short-term and long-term health complications. Individuals with diabetes must recognize and manage their blood sugar levels efficiently. Hypoglycemia occurs when blood glucose levels drop below 70 milligrams per deciliter (mg/dL), posing risks such

Hyponatremia (Low Blood Sodium): 10 Early Signs & Symptoms

Tags: 9 Min Read

Hyponatremia is a medical condition characterized by insufficient sodium levels in the bloodstream. Sodium, a crucial electrolyte, plays a vital role in managing the water distribution within and around your body's cells, ensuring proper muscle and nerve functionality, and maintaining stable blood pressure. Having hyponatremia means your body's

10 Subtle Signs Your Body Shows When Your Cholesterol Is High

Tags: 7 Min Read

Cholesterol, while essential for various bodily functions, including hormone production and cell membrane formation, can become a silent threat when its levels become unbalanced. High cholesterol, particularly when low-density lipoproteins (LDL) outweigh high-density lipoproteins (HDL), leads to a buildup of fatty deposits in blood vessels. This buildup can

Essential Fatty Acids: Discover the 12 Best Omega-3-Rich Foods

Tags: 10 Min Read

Leading health entities advocate for adults to intake 250–500 milligrams (mg) daily of essential fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), achievable through bi-weekly servings of fatty fish. For a plant-derived omega-3, alpha-linolenic acid (ALA), the recommended Adequate Intake stands at 1,600 mg for men and

Acid Reflux Triggers: 10 Foods to Steer Clear of

Tags: 11 Min Read

Acid reflux, a common ailment where stomach contents flow back into the esophagus, causing discomfort and potential health issues, is a condition many face. This often painful experience is due to the relaxation of the lower esophageal sphincter (LES), allowing stomach acid to escape. For those diagnosed with

Iodine Superstars: 10 Nutrient-Dense Foods to Support Your Well-Being

Tags: 11 Min Read

Iodine is a critical mineral that your body cannot make on its own, so it's essential to get enough from your diet. This nutrient plays a pivotal role in thyroid hormone production, which in turn regulates many bodily functions, including metabolism. The recommended daily intake for most adults

Power Up Your Gains: The 10 Best Foods for Muscle Building

Tags: 9 Min Read

To enhance muscle growth effectively, a combination of consistent exercise and a nutritious diet rich in specific foods is essential. While protein-rich foods are pivotal for muscle maintenance and development, it's crucial not to overlook the importance of carbohydrates and fats in a balanced diet. These macronutrients play

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Your Gut’s New Besties: 10 Diverticulosis-Safe Eats

10 Min Read

Managing diverticulitis, characterized by the painful inflammation or infection of the diverticula in the intestines, is no small feat. Especially prevalent among older adults, the transition from symptomless diverticulosis to full-blown diverticulitis can be abrupt, bringing with it significant discomfort and a host of digestive issues. The dietary

Diverticulosis SOS: The Ultimate Avoidance Guide for Food Choices

8 Min Read

Diverticulitis is a prevalent gastrointestinal condition in the United States, and is often linked to diets low in fiber. The standard medical approach might include antibiotics or even surgery in severe cases. During acute episodes, a clear liquid diet is commonly recommended. However, long-term dietary adjustments like increasing

Healthy Weight Gain Solution: 10 Nourishing Foods to Fuel Your Journey

9 Min Read

Gaining weight isn't just about lifting weights; it's also about fueling your body with the right nutrients in a caloric excess. Proteins are crucial for muscle repair and growth, but carbohydrates and fats are equally important for energy and overall health. By focusing on a diet rich in