John Tyner

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31 Articles

Citrus Delights: Essential Foods on the High Vitamin C List

Tags: 9 Min Read

Vitamin C is an essential nutrient that plays a significant role in maintaining our health. It's found abundantly in various fruits and vegetables, acting as an antioxidant and supporting numerous bodily functions such as immune defense, the production of neurotransmitters, synthesis of collagen, cardiovascular health, wound healing, and

10 Delicious High-Protein Foods for Balanced Eating

Tags: 9 Min Read

Incorporating sufficient protein into your diet is crucial for maintaining overall health. Proteins, complex molecules essential for cell structure, immune defense, and various bodily functions, consist of amino acids, nine of which are indispensable and must be sourced from our diet. Not only does protein intake support health,

Beware: Top 10 Foods to Avoid with Kidney Disease

Tags: 9 Min Read

For individuals struggling with kidney disease, adhering to a diet that limits the intake of sodium, potassium, and phosphorus is paramount. The kidneys are vital organs tasked with filtering blood, eliminating waste through urine, producing hormones, balancing minerals, and maintaining fluid balance. When these organs are compromised, the

Home Sweat Sessions: Effective Exercise Routines for Fitness at Home

Tags: 8 Min Read

Home workouts have gained popularity, offering an efficient means of staying fit without the hassle of gym memberships or specialized equipment. I want to guide you through effective bodyweight exercises that don't require any special equipment, allowing you to work out in the comfort of your own home.

How Vitamin D Deficiency Affects the Body: 9 Symptoms To Know

Tags: 7 Min Read

Vitamin D, often referred to as the "sunshine vitamin," is essential for maintaining a healthy body. This fat-soluble vitamin is unique because it is produced in your skin in response to sunlight. It plays a pivotal role in various bodily functions, from supporting bone health to boosting your

What Are the Side Effects of Too Much Magnesium?

Tags: 6 Min Read

Magnesium, a vital mineral found naturally in many foods and essential for various bodily functions, can become a double-edged sword when consumed in excessive amounts. Overdosing on magnesium is uncommon in healthy individuals without pre-existing chronic conditions, but it's important to recognize the potential for such an occurrence.

10 Signs You’re Not Getting Enough Vitamin B12

Tags: 8 Min Read

Vitamin B12 is a crucial nutrient necessary for several bodily functions, including DNA synthesis, energy production, and the smooth operation of the central nervous system. Despite its availability in many food sources, B12 deficiency remains relatively widespread, particularly among individuals over 60 in the United States and the

12 Signs & Symptoms of Calcium Deficiency (Hypocalcemia)

Tags: 10 Min Read

Hypocalcemia, also known as calcium deficiency disease, is a condition that can affect anyone but is more prevalent as individual’s age. Calcium, an essential mineral, plays a critical role in building strong bones and teeth and is vital for the proper function of the heart and muscles. Without

Top 10 Vitamin B-Rich Foods to Stay Active

Tags: 10 Min Read

Eating a variety of foods rich in B vitamins is crucial for maintaining good health. These vitamins play a vital role in energy production and are essential for creating important molecules within your cells. Unlike vitamin B12, your body doesn't store these nutrients for long, necessitating regular consumption

Gout Flare-Ups: Avoid These 10 Trigger Foods

Tags: 11 Min Read

Gout, an arthritis form triggered by uric acid crystals in the joints, brings about intense pain and necessitates medical intervention during flare-ups. To manage gout, it's critical to understand the role of diet, especially foods high in purines, which should be limited or avoided to keep uric acid

Foods to Include or Eliminate for Rosacea Diet

Tags: 8 Min Read

Rosacea is a persistent skin condition characterized by inflammation that primarily affects the face. It is more common in women than men. Its symptoms range widely, from facial redness and flushing to the appearance of acne-like bumps and the thickening of the skin on the nose. Though medical

A Comprehensive List of 12 Foods High in Phosphorus

Tags: 9 Min Read

Phosphorus is crucial in maintaining bone health, generating energy, and forming new cells in our bodies. While it's a beneficial mineral, excessive intake can lead to health issues. Most people consume more than the daily recommended amount - 1,250 milligrams (mg) per day, making phosphorus deficiency uncommon in

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Your Gut’s New Besties: 10 Diverticulosis-Safe Eats

10 Min Read

Managing diverticulitis, characterized by the painful inflammation or infection of the diverticula in the intestines, is no small feat. Especially prevalent among older adults, the transition from symptomless diverticulosis to full-blown diverticulitis can be abrupt, bringing with it significant discomfort and a host of digestive issues. The dietary

Diverticulosis SOS: The Ultimate Avoidance Guide for Food Choices

8 Min Read

Diverticulitis is a prevalent gastrointestinal condition in the United States, and is often linked to diets low in fiber. The standard medical approach might include antibiotics or even surgery in severe cases. During acute episodes, a clear liquid diet is commonly recommended. However, long-term dietary adjustments like increasing

Healthy Weight Gain Solution: 10 Nourishing Foods to Fuel Your Journey

9 Min Read

Gaining weight isn't just about lifting weights; it's also about fueling your body with the right nutrients in a caloric excess. Proteins are crucial for muscle repair and growth, but carbohydrates and fats are equally important for energy and overall health. By focusing on a diet rich in